JOIN THE REVOLUTION OF WOMEN CLAIMING THEIR SPACE AND SEEKING THEIR FRESH START WITH FRESH START FITNESS

Build a wellness practice of meditation, yoga, cardio & strength and nutrition.
Use our workbooks to set your intentions and guide you through each step.
Come out on the other side of your fresh start.

Q: what is fresh start fitness?

Fresh Start Fitness is a program created specifically for women who are experiencing life transitions. Whether you are dealing with life’s most difficult transitions (including divorce, loss, or a diagnosis), or exciting transitions such as a new city, a new job, a new marriage, this program is for you!

This four-month program focuses on four steps: Meditation, Yoga, Nutrition and Strength & Cardio. The full program includes workout videos, yoga lessons, audible meditative guides and an interactive and downloadable workbook with thought-provoking journal questions, habit-building assistance, and advice from experts. We can’t wait to have you.