Trainers in Transit on Live with Kelly and Ryan!
For the last segment of “JanYOUary",” Jenn takes Ryan and Kelly through some partner stretches.
Watch Jenn train the producers of Live with Kelly and Ryan! And yes, Ryan Seacrest joins in.
Jenn Contributed to Articles with Aaptiv
"The emotional trauma of a breakup can often lead to mental and physical repercussions. The stress we feel can manifest in body aches, nausea, or heart palpitations. We also aren’t thinking clearly and therefore tend to make poor decisions regarding our health." Check out Jenn's article, "How to Stay Healthy Through a Breakup" here!
"Think you're ready to take your fitness routine up a level? Aaptiv trainer Jenn Giamo weighs in on how to know for sure..." Check out Jenn's article, 'How to Know When to Go From Beginner to Intermediate Workouts,' here!
"We asked a few Aaptiv trainers to share their favorite upper body exercise for toned arms. These moves target everything from your biceps to your triceps, and some even work your core and glutes too..." Check out the article that Jenn contributed to, 'Best Arm Exercises,' here!
Fitness Unleashed Featured in AM New York
Fitness Unleashed, and the money raised for Animal Lighthouse Rescue, were featured in AM New York. Read it here!
"To raise funds for the special rescues and help rebuild ALR’s Puerto Rico shelter El Faro de los Animales, Isenstein partnered with longtime Camp Canine client Jennifer Giamo, a nutrition consultant/trainer who runs NYC-based Trainers in Transit, to organize a Central Park fitness class. 'Fitness Unleashed' invites New Yorkers and their four-legged loved ones for a dog-friendly workout that is open to all fitness levels..."
Trainers in Transit on DivorceForce Live
Watch Jenn talk about how fitness can help people through difficult transitions.
Jenn Wrote for Thrive Global
Read 'Everything Changes' here!
"Transformation, in it's many forms, is a chance to start over. A new beginning, a rebirth, whatever you call it, it. is. frightening...."
Read 'Holding On or Moving On' here!
"Everyday I am surrounded by the material things that were once ours and are now mine alone. How do you move forward when you are physically living in the past? How do you create a space that is not a constant reminder of what was?"
Jenn Talks Cheat Meals with Insider
Read "4 Trainers Share Their Favorite Cheat Day Meals" here!
"When I do indulge, it's almost always with carbs," Giamo told INSIDER. "It will be either a slice of pizza from my favorite pizza place, an everything bagel with cream cheese, avocado, and tomato, or if I'm in the mood for something sweet it can be chocolate chip cookie dough."
Breakup Bootcamp Featured on DivorceForce
Check out our Breakup Bootcamp featured here!
"Jenn finally decided it was time to put aside the anger and hurt, stop focusing on the things she couldn’t control and take her life back. And now she wants to help YOU do the same! Jenn has created a circuit specifically for you to sweat out your ex!"
Jenn Featured in a DivorceForce Podcast
Listen to 'How Fitness Can Save You During Your Divorce" here!
"Fitness is important to your mental and physical health. Today, Gregory C. Frank will interview two fitness experts (Steve Roy and Jennifer Giamo) on how exercising can make divorce easier..."
Jenn Featured in Reader's Digest
Read '9 Tricks to Jump-Start Weight Loss (Before You Even Start a Diet)' here!
"Jennifer Giamo, a nutritionist, certified personal trainer and founder of New York City-based Trainers in Transit, recommends incorporating exercise into your workday. “Walk over to a coworker instead of sending an email,” she says. Wear a fitness tracker to track your steps..."
Jenn Featured in Teen Vogue Magazine
Read 'Jennifer Giamo's Top Tips For Injury Free Workouts' here!
"It’s important to warm up by doing some type of cardiovascular exercise (jogging, jumping rope, etc) for 5-10 minutes prior to your activity. This will allow your muscles to get warm and more pliable which will aid in preventing injuries. After your warm up, it’s a good idea to stretch the muscles that you will be using..."
Jenn Wrote for DivorceForce
Read 'Mindfulness and Divorce. Can You Stay Grounded Amongst the Chaos?' here!
"Being mindful of your emotions is a difficult concept to grasp. Emotions usually drive your behavior so when you ask yourself to “be” with these emotions without taking action, how does that feel? It’s pretty uncomfortable. How you see yourself can change dramatically and it can be unsettling..."