ONLINE WORKOUT PROGRAM
For the cost of single in-person session with a trainer, you will receive 3-4 online workouts per week specific to your needs and goals! We have 28 different programs; whether you're looking to build muscle, lose fat, or recover from an injury, we'll customize a program of workouts, complete with video demonstrations of each movement. Each workout is part of a periodized program designed by world-class exercise physiologists and strength coaches.
- 3-4 online workouts per week
- An intake questionnaire that will begin the program; the answers to this program will help us assign you to the best workout program for your needs, experiences, goals and/or injuries.
- Each workout comes with full, at-home or quick variations; so whether you’re home, traveling or in a gym, you will be able to get a workout in.
- You will receive full instructions, including written descriptions, HD videos, and more.
ONLINE NUTRITION PROGRAM
Our online nutrition coaching program orients around your specific goals and lifestyle. To aid you in achieving your long-term goals, our coaches will provide you with:
- A thorough report of your personal goals and activity-levels that will be referred to throughout the course of the program.
- A weekly, nutrition-oriented habit designed around your lifestyle to build on and master, with the guidance of your coach.
- A custom portion-control guide.
- Nutrition guidelines based on your preferences.
- Grocery shopping and meal prep guides.
- Tips for success from your personal coach (via email and/or phone.)
- Monthly gathering of progress photos, measurements and 'non-scale victories.'
You can be anywhere in the world, and we'll be right there with you to help you achieve your goals!
ONLINE NUTRITION + CUSTOM WORKOUTS
This online program is the perfect combination for the busy professional. Do you travel often? Does your fitness suffer because of inconsistency? Or are you looking for the guidance and expertise of a nutritionist and personal trainer without the costly expense? We have the just the right solution for you! Our certified health and fitness professionals offer an entirely customized, online program based on your needs, goals and interests for a fraction of the cost of our in-person sessions. This one-stop shop for weight management gives you all of the tools you’ll need to reach your goals as well as interaction with real, knowledgable and experienced professionals. You will receive ALL components of both our online Nutrition Program + Workouts (outlined above). This program takes the guesswork out of getting fit, lean and healthy with the on-going support and guidance of top experts in the field. What are you waiting for?
THE 6-WEEK KICKSTART:
A COMPREHENSIVE FITNESS AND NUTRITION PROGRAM FOR WEIGHT LOSS
FITNESS ASSESSMENT: Body composition testing | BMR (basal metabolic rate) testing | Circumference measurements | Weigh-ins
EXERCISE: 3x/week, one-on-one personal training (sessions can be in person or via Skype)
NUTRITION: Daily meal plan | Goal setting | One-on-one coaching | Food/shopping lists | Food journal/worksheets | Weekly check-ins
COMMUNICATION: Daily texts | Weekly phone calls | Email anytime as needed
COST: $4250 ($708/week)
WEIGHT MAINTENANCE PROGRAM
- 2x/week, one-on-one personal training
- Daily online nutrition guidance with assignments
- Daily email communication based on assignments
- Quarterly measurements (RMR, Body composition & girth)
- Weekly weigh-ins
- Daily texting available
- Bi-monthly check-in calls