PERSONAL TRAINING
Trainers In Transit offers comprehensive and effective personalized exercise programs with our accredited instructors who will make sure you reach your personal goals. Whether we come to your home, meet at your office or sign you up for bootcamp in the park, our team has an array of fitness programs that combine strength, cardiovascular endurance and flexibility—all to improve your overall health, muscular strength and endurance, while keeping your workouts motivating and fun.
PRICING
INDIVIDUAL SESSIONS: $150 | BUDDY SESSIONS: $195
5 PACK: $710 | 10 PACK: $1350 | 20 PACK: $2,540 | 30 PACK $3600
30 MIN SESSIONS: $75
NUTRITION COACHING
Nutrition coaching provides personalized guidance to help you achieve your health and wellness goals through tailored meal planning, lifestyle adjustments, and ongoing support. Whether you're seeking weight management, improved energy levels, or better overall health, our nutrition coaches work closely with you to create sustainable habits for long-term success.
Key Features:
Personalized Meal Plans: Customized to your preferences, dietary needs, and lifestyle.
Goal Setting: Collaborative development of achievable and measurable health goals.
Education & Resources: Learn about nutrition, portion control, and macro balanced eating.
Behavioral Support: Strategies to build healthy habits and overcome challenges.
Progress Tracking: Regular check-ins and adjustments to ensure ongoing success.
Lifestyle Integration: Guidance on incorporating healthy choices into your daily routine.
PRICING
INITIAL CONSULT $395 | WEEKLY 30 MIN SESSION: $95
*SEE MONTHLY PRICING PACKAGES UNDER NUTRITION TAB FOR DISCOUNTS
ONLINE CUSTOM WORKOUTS + NUTRITION COACHING
Our certified Health and Fitness Professionals can help! We offer an entirely customized, private, online portal with workout programs and nutrition guidance based on YOUR individual needs and goals. Together, we track your progress, tweak your plan and help you reach your goals. This is a one-stop shop to building your healthy lifestyle alongside real, knowledgable and experienced professionals. Take the guesswork out of getting fit, lean and healthy with the on-going support of top experts in the field. What are you waiting for?
PROGRAM INCLUDES:
INITIAL ASSESSMENT: Complete Health History Intake | Discovery Call via Zoom or phone | Medical clearance if needed
EXERCISE: Weekly workouts custom designed (self directed) for your fitness level with proper progression to maximize results (3 workout routines per week) + 1 zoom workout per month
NUTRITION: Personalized breakdown of daily macros | Meal Plans & Recipes | Grocery Shopping Lists | Food Tracker
COMMUNICATION: Private chat in portal | SMS & Email
PRICING $399/mo (minimum 3 months)
1:1 TRAINING + NUTRITION COACHING
OPTION A:
Standard Monthly Package:
$600/month: Includes two 30-minute zoom training sessions per week, ongoing nutrition coaching, monthly meal plans/recipes, supplement recommendations and unlimited email/text support.
Premium Monthly Package:
$800/month: All of the above, plus access to one additional 30-minute zoom training session per week or a monthly one-hour strategy session to set goals and review progress. Access to private portal with monthly wellness perks (i.e, mindfulness challenges, visualization exercises, links to discounted products, etc)
OPTION B:
Standard Monthly Package:
$1,000/month: Includes two 1-hour zoom training sessions per week, weekly nutrition coaching, monthly meal plans/recipes, supplement recommendations, unlimited email/text support, and one monthly one-on-one call to review/update goals & progress.
Premium Monthly Package:
$1,250/month: Everything from the standard package, plus an extra in-person training session per month or additional check-in calls as needed.
Access to private portal with monthly wellness perks (i.e, mindfulness challenges, visualization exercises, links to discounted products, etc)
YOGA
We offer a variety of yoga exercise programs to help achieve balance, flexibility and strength, utilizing your body, mind and spirit to create an awareness of alignment, focus and overall flexibility. We specialize in Vinyasa Yoga (a series of flowing movements in repetition) and Hatha Yoga (focusing on slow, controlled movements and proper breathing techniques). Our instructors hold certifications from accredited institutions, and with our experience of working with all body types, we are able to properly modify exercises to help prevent injury.
PRICING
INDIVIDUAL SESSION: $150 | BUDDY SESSIONS: $195
10 PACK: $1350| 20 PACK: $2540 | 30 PACK = $3600
PILATES
We offer pilates exercise programs (in your home or on location), with our certified instructors who will teach you how to increase muscle strength and flexibility. By teaching you how to control your movements and aline the spine while breathing deeply, pilates techniques help to increase blood circulation, while encouraging better posture and lucidity. Take a one-on-one session in the comfort of your home, in your building's gym, or outside in the park. It’s a workout that will help you live a pain-free life!
PRICING
INDIVIDUAL SESSION: $150 | BUDDY SESSIONS: $195
10 PACK: $1350 | 20 PACK: $2540 | 30 PACK = $3600
MIND/BODY/SPIRIT
We partner with excellent instructors who are skilled in reiki, shamanic healing and spiritual counseling. All of our clients who want to pair their fitness goals with spiritual cleansing are referred to MINDBODYSPIRITMAUI
If you're searching for massage therapy, both fitness and non-fitness clients can team up with these licensed professionals that we feel confident referring you to. SYNERGY MASSAGE will meet your needs, target any physical trigger points of concern, and provide a relaxing environment that will help to improve your overall well-being.
Book today, and mention Trainers in Transit!
“What can I say aside from they are helpful, knowledgeable, fun and motivating? If you want a challenging workout and guidance to get your body to look and feel the way you want it to, Trainers in Transit is your only option. I have tried other trainers and almost gave up on reaching my fitness goals until I met Jenn.”