I’m Jennifer Giamo, an NSCA-certified Personal Trainer with a Master’s Degree in Nutrition Education. I own Trainers in Transit, a bicoastal network of trainers, instructors and therapists who travel to our clients rather than making them come to us! Though their specialties span across the board, my specialties are in HIIT-style workouts, endurance training, corrective exercises and rehabilitation. I have been featured on Live with Kelly and Ryan, Rachael Ray and more; as well as published in Thrive Global, Insider and Pop Sugar. I have a heart for women who are going through divorce and have partnered with companies like Worthy, It’s Over Easy and Bye Divorce to create safe spaces and programs in which these women can survive and thrive in a healthy way throughout their divorce. And, perhaps most importantly, I’m a loving dog-mom to my furbabies, Milo and Murray!
catch me on Live with Kelly and Ryan!
DEALING WITH DIVORCE
Whenever I can, I advocate for women who are dealing with divorce, and help them to both survive and thrive in these hard life transitions by utilizing nutrition and fitness, which is an important part of the healing process. I partner with brands like Worthy, BYE Divorce and It’s Over Easy; I was a guest speaker at multiple retreats designed to encourage women dealing with divorce, and have created Fresh Start Fitness, a free program that combines health and wellness with emotional healing.
listen to me talk all things health and healing on these podcasts!
FRESH START FITNESS
Live with Kelly and Ryan producer Lori Schulweis - also known as Schully - took on Fresh Start Fitness, a program I designed to help women deal with divorce in a healthy way. Over the course of four months, Lori and I worked together to fulfill the 4 steps of the program: Meditation, Yoga, Nutrition and Strength & Cardio. Learn more about Schully’s journey with Fresh Start Fitness program here.
Read what I have to say about fitness, divorce and more!
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IN ADDITION TO MY personal training, i ALSO curate fun programs for my clients:
FIT FOR THE OSCARS:
Each year, when Oscars season rolls around, I make my way out to LA to host a workout for the “behind the scenes” workers of the Oscars!
All producers, hair & makeup artists, agents, managers and publicists are welcome; they deserve to be red carpet-ready too!
Every summer, I host a dog friendly workout class in Central Park! That’s right: participants of all fitness levels bring their dogs and they sit, stay, sweat with Trainers in Transit! All proceeds are then donated to Animal Lighthouse Rescue, where I rescued my own furbaby, Murray.
THE HOME STRETCH
Have you ever used a foam roller? Because Ryan Seacrest sure has! #RollLikeRyan
My Home Stretch program is an assisted stretching program catered specifically to my client’s needs. Stretching is a vital and often overlooked part of fitness, but I can help you put it in the forefront.